Joke, how to deal with fat tummy without going to the gym?
stop eating fatty/lethargic foods. try to do some walking/jogging etc atleast 3 times a week. eat your dinner as early as possible. dont skip breakfast. other than that, u cant just cut out tummy fat, u cant spot reduce it. meaning fat goes away from the whole body, not just one part. share your weight/waist.
nah my height is 5.6 and weight is 58kg i am asking this from energy point of view as i know that bread/roti have more energy than rice but i don't like it in my meal so ...
if ur 5.6 and u weigh 58kgs, then ur underweight man. u gotta eat more..ive trained girls here who weigh much more than u
Tell my @
Joker if i am doing it right....I cant go to gym since my back is in Spasm so i cant exercise or lift heavy weights....atleast for a month....So i am following this plan....
OK as things are alarming for me so i have decided to control my diet....at last.....I know its gona be hard but i will try my best..
My BMI right now is 28.9 which is bad i will try my best to loose 40+ pounds and come down to 75 or something from 94kg...
Breakfast( 8-10am)
1 Boiled egg white with 2 slices of brown bread and a glass of nestle orange juice or nesvita milk....
11 am) A cup of green tea with no sugar...
Lunch: 1-3PM
A bowl of boiled chickpeas/brown beans/chicken piece/salad with 2 slices of brown bread
4PM : A cup of green tea
Dinner 8-10PM
A bowl of boiled chickpeas/brown beans/chicken piece/salad with 2 slices of brown bread
11pm: Cup of green tea...
I will manage some walking between 7-8pm and 30-45 min cycling etc.....Do you think this would help me in loosing some fat...I dont wana loose all my muscle since my physique is musculer but with fats
alright,first things first. to lose weight, u dont have to starve yourself. see the gap between your lunch and dinner? also breakfast and lunch ? it will slow down and kill your metabolism so badly that your body will go in the starvation mode. and it will try to hold on to any fat it has, and thus u wont lose weight. u can consider that its some kinda failproof mechanism from God, so u dont kill yourself.
secondly, to lose weight and increase muscle mass, u have to increase protein in your diet.i just see one egg and one piece of chicken for protein in your diet. this is my diet plan, so u can compare and try to adapt somethings from it..
my current weight is 74Kgs,height 5.8. bf% at 10%
breakfast : 5 eggs with half a can of tuna and 6 whole wheat bread, one coffee.
2nd meal : protein shake after 3 hrs. one scoop of whey protein in half a liter of milk and some flavored yoghurt.
3rd meal (lunch): one piece of chicken with 4 pieces of bread.maybe some form of carbs like potato etc. coffee after that.
4th meal (dinner after 3-4 hrs) : again one piece of chicken and 4-5 piece of whole wheat bread. coffee after that..
5th meal (before bed): protein shake mentioned as above.
so u can calculate the protein intake i have in one day. keep in mind that since im in Germany, the weather is colder here normally as compared to Pakistan, so i take coffee much often.. also the reason for bread is that we dont have any roti here..
make up another plan and post it here, ill fix it. try including vegies/fruits as much as u can..