[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
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[MENTION=48674]Stylazation[/MENTION] try to contact this person , if he has prostar instock
Essential Series Platinum 100% Creatine by Muscletech at Bodybuilding.com! - Lowest prices on Essential Series Platinum 100% Creatine!
400gm creatine for 10$ and -2$ promotion = 8$ only
why we dont have promotion like that in our local friggin market
400gm creatine for 10$ and -2$ promotion = 8$ only
why we dont have promotion like that in our local friggin market
Is there any big reason behind eating brown rice over white rice ? I dont like brown rice tase , should I eat white rice for loosing weight
dont know about white rice , but i always eat white rice coz i only like it in the dinner lel
but i am lean , so i think coz of rice? well one thing is sure you will never gain eating rice , kuch log khety hien k chawal se banda mota ho jata he , but i am not moota :crazy:
White rice is simple carb =fast digesting
Brown rice =complex carb slow releasing constant release of carbs over long time
Here in Pakistan white rice = biryani only things .. That make you fat
Due to quick digestion person feels hungry sooner !! So more meals more calories = fat
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Brown rice =complex carb slow releasing constant release of carbs over long time
Here in Pakistan white rice = biryani only things .. That make you fat
Due to quick digestion person feels hungry sooner !! So more meals more calories = fat
Sent from my iPhone using Tapatalk
It is a long discussion dude , when white rice combines with protein source and fats ,then it is also becomes slow digesting carb, if we hate brown rice we can eat white rice , I have read so many articles about this
only harmfull if u overdose it , n will harm kidneys , if u know how to use it , then more than perfect
Guys, i have been bodybuilding since last 3 months and still my body is not getting hard just plumply and a little shapy.
What am i doing wrong?
My diet plan involves;
1 egg in the breakfast, 1 glass of milk and 1 bread toast.
normal salan and roti for lunch (2 roti's usually)
evening 1 glass of milk
after 30 mins i do workout
dinner is normal and light like 1 roti or maybe half more
What am i doing wrong?
My diet plan involves;
1 egg in the breakfast, 1 glass of milk and 1 bread toast.
normal salan and roti for lunch (2 roti's usually)
evening 1 glass of milk
after 30 mins i do workout
dinner is normal and light like 1 roti or maybe half more
Would you guys mind looking at this thread?
http://www.pakgamers.com/forums/f3/[warning]-18-only-serious-help-226796/
http://www.pakgamers.com/forums/f3/[warning]-18-only-serious-help-226796/
depends on which one you are taking.... good quality ones are better rather than cheaper ones... optimum nutrition's hydrowhey is the best around... absorbs real quick without any bloating or anything negative...
My cousin used something and it really damaged his liver.
Though he said he wasn't drinking enough water. I don't know if it matters or not.
i don't know how a liver can be damaged by them... kidney's maybe, if you do not drink enough water... these are food supplements... shouldn't harm you... and the one i told is the best of the best whey protein in the world and luckily available in pakistan... your cousin must have taken something fishy... what did he take?
I don't know that and the mods closed my thread
and look at the title he gave it hahaha
Seems like u have only fat belly problem , rest of your body seems fine what you have to do is :
1) play soccer/football not as a goal keeper
2) start running early morning just drink 4 glass of water on empty stomach and after 5-6 mins do running , it's no shame on running , and please make a pause on fast food just simply avoid it .
3) boxing but it requires lots of stamina ur hand can get hurt as well , might feel little pain in shoulders to , but it reduces fat quite quick .
We have disabled traderscore and are working on a fix. There was a bug with the plugin | Click for Discord
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Necrokiller:
Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming. -
SolitarySoldier:
if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff. -
SolitarySoldier:
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
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SolitarySoldier:
"These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
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XPremiuM:
Microsoft deserves all the hate they can get. Seriously i can't explain how much i want to curse them out. -
XPremiuM:
They could've sold the studios instead of closing them, but the nazi bastards just didn't want competition down the road.
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XPremiuM:
What's the f*** is wrong with them? I mean really? Have they completely lost it? F***ing retards.
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XPremiuM:
So i just found out that f***ing s***bag Microsoft shut down Arkane Studio (makers of the brilliant Dishonored series) and Tango Gameworks (makers of the iconic The Evil Within series), among some other studios. I just want to say a giant F*** Y**! to Microsoft. THEY'VE F***ED UP BIG TIME this time.
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XPremiuM:
Started Dead Island 2, and i find it pretty lame. The story is shit. The characters are either cringe or bland (all 6 of them), The gameplay isn't fun. Even the goddamn zombies don't behave like proper zombies. They're all fast & intelligent unlike how zombies are supposed to be like. Any fan of "zombie" genre cannot possibly like this shitfest of a game. Dying Light 2 was million times better than this shit.
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faraany3k:
tbh gaming industry as a whole is failing much like tech industry. They have buckled down too much to Corporate suites then relying on passionate and innovative people. A corporate only believes in financial growth and shareholders.Necrokiller said:
