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[abobobilly]

Food supplements are unnecessary. Don't make them a necessity.

 

[fayaz99]

Food supplements are unnecessary. Don't make them a necessity.

it is... lots of professional and killer using them supplemennt.. it not just fazol but kamzoori of body builder

 

[abobobilly]

it is... lots of professional and killer using them supplemennt.. it not just fazol but kamzoori of body builder

I doubt we have "professional" bodybuilders among them.

If you eat 3-4 eggs (2 complete and 2 just egg whites) on daily basis, I see no reason to use artificial nutrients.

I see a trend here where a lot of people believe in this notion that they need supplements, otherwise they don't grow -- which is just wrong.

 

[fayaz99]

I doubt we have "professional" bodybuilders among them.

If you eat 3-4 eggs (2 complete and 2 just egg whites) on daily basis, I see no reason to use artificial nutrients.

I see a trend here where a lot of people believe in this notion that they need supplements, otherwise they don't grow -- which is just wrong.

hmm, good

can you tell me more desi protein and diet. would be great if you share some secret of protien..

i heard about egg has protein.. with milk and egg(desi egg) good real protein

 

[puppet]

hmm, good

can you tell me more desi protein and diet. would be great if you share some secret of protien..

i heard about egg has protein.. with milk and egg(desi egg) good real protein

you can have your protein shake , eggs + bananas + other things you can find in the kitchen should be added = great protein shake

 

[fayaz99]

you can have your protein shake , eggs + bananas + other things you can find in the kitchen should be added = great protein shake

can you elobrate please.. in detail..

Thank you

 

[crazyhassan]

I doubt we have "professional" bodybuilders among them.

If you eat 3-4 eggs (2 complete and 2 just egg whites) on daily basis, I see no reason to use artificial nutrients.

I see a trend here where a lot of people believe in this notion that they need supplements, otherwise they don't grow -- which is just wrong.

Here comes a brofessor

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[MENTION=104069]puppet[/MENTION] i bought from my local gym yar , he sell in servings , he was asking 100 rs per serving but after bargaining we agreed to this deal , ON whey

 

[puppet]

can you elobrate please.. in detail..

Thank you

its not specific ,

i mean anything eggs and milk and fruits are core ingredients , and you can also add , almonds , or any dry fruits , and other berries to change the flavor + any edible u think has protein in it and you can get easily, just add it and blend it and drink it , thats the best source of protein + cheaper ofc

 

[puppet]

Here comes a brofessor

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@puppet i bought from my local gym yar , he sell in servings , he was asking 100 rs per serving but after bargaining we agreed to this deal , ON whey

its mean he buys in bigger packs ? and then sell servings to the gym members

thats why its cheaper i think

thats great then

 

[crazyhassan]

its mean he buys in bigger packs ? and then sell servings to the gym members

thats why its cheaper i think

thats great then

yes , he have 10 kg bags of protein ,

 

[abobobilly]

hmm, good

can you tell me more desi protein and diet. would be great if you share some secret of protien..

i heard about egg has protein.. with milk and egg(desi egg) good real protein

I don't know what you mean by "Desi Protein and Diet", but unlike others, i don't exaggerate on this diet thing. Its basic common sense that you have to eat, just enough to meet your daily required dose of calories.

Spoiler: show

Carbs = fast burning hence quicker source of energy (banana, bread, boiled rice etc).
Protein = long term source of energy, slow burning, add more muscle in long term (eggs, meat, etc).

I have never taken any artificial nutrients. (You can find my older post in this thread where i have stated about my 5-year full-on training/exercise in the gym - if you wish). Even now, when i have returned to gym (3 months ago), my daily post-workout diet includes just 3, 4 or 5 eggs (2 always full, with rest of the eggs' whites only). And if you listen to my daily busy schedule, you'd be surprised, and will definitely ask the question "how do i spare enough time and energy for this hectic routine".

Anyway, the whole point is ... forget about artificial stuff. Just eat your usual daily diet and you will be fine. You don't need to listen to any sort of crazy people who would ask you to spend thousands of rupees, just to achieve little gains. Do just enough to 'maintain' your body. Striving for absolute perfection will achieve nothing, but nothing stays forever ... not even life itself.

Here comes a brofessor

pardon me if you are being sarcastic, because i didn't get it.

 

[fayaz99]

I don't know what you mean by "Desi Protein and Diet", but unlike others, i don't exaggerate on this diet thing. Its basic common sense that you have to eat, just enough to meet your daily required dose of calories.

Spoiler: show

Carbs = fast burning hence quicker source of energy (banana, bread, boiled rice etc).
Protein = long term source of energy, slow burning, add more muscle in long term (eggs, meat, etc).

I have never taken any artificial nutrients. (You can find my older post in this thread where i have stated about my 5-year full-on training/exercise in the gym - if you wish). Even now, when i have returned to gym (3 months ago), my daily post-workout diet includes just 3, 4 or 5 eggs (2 always full, with rest of the eggs' whites only). And if you listen to my daily busy schedule, you'd be surprised, and will definitely ask the question "how do i spare enough time and energy for this hectic routine".

Anyway, the whole point is ... forget about artificial stuff. Just eat your usual daily diet and you will be fine. You don't need to listen to any sort of crazy people who would ask you to spend thousands of rupees, just to achieve little gains. Do just enough to 'maintain' your body. Striving for absolute perfection will achieve nothing, but nothing stays forever ... not even life itself.



pardon me if you are being sarcastic, because i didn't get it.

yeh Chezz mere azizz...

Thank you,

 

[Gamer150]

it is... lots of professional and killer using them supplemennt.. it not just fazol but kamzoori of body builder

it depends upon your Intensity level if you work out for 2.5 hours your mind and body will be so much depleted that sold stuff will not provide you immediate energy which you need so than supps are a necessity. most of us lift like a girl and intakes all supps, even they have a small stomic.

if any body wants to built real mussels DO WHAT THEY DO , i mean to say follow kai green, ornalod and names like these. Lift like them eat like them spend like them. i spend around 12-14K just to fill my stomic with meat, potatoes, milk, eggs etc. without supps and thats nothing.

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I doubt we have "professional" bodybuilders among them.

If you eat 3-4 eggs (2 complete and 2 just egg whites) on daily basis, I see no reason to use artificial nutrients.

I see a trend here where a lot of people believe in this notion that they need supplements, otherwise they don't grow -- which is just wrong.

yeh 4 egges and about 500gram chicken plus potatoes to grow

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Here comes a brofessor

- - - Updated - - -
@puppet i bought from my local gym yar , he sell in servings , he was asking 100 rs per serving but after bargaining we agreed to this deal , ON whey

what kind of guy is that the takes per serving and dont sells ?
How do you know that he is not mixing steroids in those servings.... most likely for a big pump he is mixing and making kids happy

 

[fayaz99]

it depends upon your Intensity level if you work out for 2.5 hours your mind and body will be so much depleted that sold stuff will not provide you immediate energy which you need so than supps are a necessity. most of us lift like a girl and intakes all supps, even they have a small stomic.

if any body wants to built real mussels DO WHAT THEY DO , i mean to say follow kai green, ornalod and names like these. Lift like them eat like them spend like them. i spend around 12-14K just to fill my stomic with meat, potatoes, milk, eggs etc. without supps and thats nothing.

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yeh 4 egges and about 500gram chicken plus potatoes to grow

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what kind of guy is that the takes per serving and dont sells ?
How do you know that he is not mixing steroids in those servings.... most likely for a big pump he is mixing and making kids happy

aarayy kehnaa kia chaahty how..!?? what do you mean in actual.

should we use supplement or not..!? lots of experts lots of confussion.. alot advices.. and confused taking decision.. uff

 

[fayaz99]

2.5hours of gym

40mint is enough, cant put up the hands.. seems like hands paralaysis... coz i just started and need more protein and time to come true,,

2.5h is huge.. :heat:

 

[puppet]

aarayy kehnaa kia chaahty how..!?? what do you mean in actual.

should we use supplement or not..!? lots of experts lots of confussion.. alot advices.. and confused taking decision.. uff

rephrasing...

if you can afford supplements easily, like its nothing , then do it otherwise , eggs and stuff ababoliby mentioned is well

 

[fayaz99]

i am going to buy on Whey , supplement.. now can somebody suggest me good whey protein.

Thanks

 

[puppet]

i am going to buy on Whey , supplement.. now can somebody suggest me good whey protein.

Thanks

as u were saying halal last time , i'll still say prostar
Ultimate Nutrition Prostar 100% Whey Protein at Bodybuilding.com: Lowest Prices for Prostar 100% Whey Protein
this one

 

[fayaz99]

as u were saying halal last time , i'll still say prostar
Ultimate Nutrition Prostar 100% Whey Protein at Bodybuilding.com: Lowest Prices for Prostar 100% Whey Protein
this one

thank you brother,

where to buy it..!!

 

[puppet]

thank you brother,

where to buy it..!!

where do you live?