Cheap Food with good energy.

gameon

Well-known member
Oct 13, 2008
1,434
0
41
DHA Lahore
Fresh fruits/ Dry fruits/ Dates
Vegetables/Salads
Milk/Yoghurt
Eggs/ Beans/ Pulses

Use these things regularly in simple recipes. Profit :D
 

wQr hSN

Pg eXtreme
Jun 24, 2010
1,150
0
41
Karachi
Egg is the richest source of the protien, its also the refrence protein with which is compared the protein value of the other foods so if you are asking about the protein content and the nutritional value then here it is your egg.
On the other hand if you are talking about just caloric value, 1 Fanta candy provides the same energy as a single chapati or Bannana.
1 Fanta Candy roughly provides 95 Cal,
1 Chapati around 92 Cal,
1 Bannan around 96 Cal,
So go to the shop and buy fanta candy and you are good to go :p
 

Spiderman3000

Well-known member
Mar 2, 2008
1,427
0
41
Demonworld!
Egg is the richest source of the protien, its also the refrence protein with which is compared the protein value of the other foods so if you are asking about the protein content and the nutritional value then here it is your egg.
On the other hand if you are talking about just caloric value, 1 Fanta candy provides the same energy as a single chapati or Bannana.
1 Fanta Candy roughly provides 95 Cal,
1 Chapati around 92 Cal,
1 Bannan around 96 Cal,
So go to the shop and buy fanta candy and you are good to go :p
U serious about 95 Calories in a candy??? It takes about 15 minutes to burn a 100 Calories.
 

murtaza12

Global Moderator
Global Mod
Oct 27, 2011
10,749
129
69
Egg or if you're feeling like something else then a big packet of Lays Masala. :D

Sent from my Samsung Galaxy Y using Tapatalk
 

RAJNI

Well-known member
Sep 27, 2011
1,825
0
41
my dear brothers according to my knowledge and well awareness of our poor diet society which is quite common now a days Pakistan, in my point of view LAYS chips are the most healthiest and nutritious food available in the market , its cooked baked in Vegetable Oil which is very much healthy for heart and bones and much nutritious and chips potatoes are the healthy food for calcium and potassium which helps us grow right and in a better shape and fit health , on a personal note i must share a secret of my dirt food consumed by me every single day i love eating Lays Chips Salt Vinegar 30rs Packet everyday MASHALLAH its wonderful and delicious in taste much much better than stupid foolish Pringles Imported Chips which are very much costly ,
 
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