Diet Control and Fitness Tips

[Ali Man]

Mardana Charbi gets you excited? :lol:

male or female

 

[omarko]

male or female

You said you like watching Fat people run.

Gender doesn't apply I suppose

 

[wankelboy]

mardana means men

 

[Ali Man]

You said you like watching Fat people run.

Gender doesn't apply I suppose

Yep, but you specifically said men, so that didn't make sense either

 

[Pakiyoungster]

w00w, awesome joker another nice transformation ON pg ! kudos

MY BMI is 48.7

u r extra ordinary obese guy (lmao).
i saw u in pg meetup video, using kinect (lmao) (lmao)

 

[omarko]

Yep, but you specifically said men, so that didn't make sense either

So generally, charbi generally makes you generally excited? :3

 

[Ali Man]

So generally, charbi generally makes you generally excited? :3

Nope, didn't say that.

 

[Shary Bhallu TC]

[MENTION=25320]omarko[/MENTION]: Maybe its just that he loves jolliness cuz fat people are jolly :3

 

[omarko]

Nope, didn't say that.

But you did say:

I always liked seeing fat people running for some reason though

 

[Ali Man]

But you did say:

And where you do indicate 'running' in your previous sentence

 

[MBOPK]

mardana means men

My god, i love meme's!

 

[MrJayPlays]

Great topic

And thats an awesome change in you bro

I personally have gained some weight , my waist has gone to 35 :/ and weight to 65KG which i think is fine, but one cant say im this much

 

[Shary Bhallu TC]

WAIT A SECOND!

Maybe you used to be fit before, but now you are fat... Maybe you went the opposite way and are trolling people...

I know u are not

 

[omarko]

And where you do indicate 'running' in your previous sentence

So like watching Obese people's Charbi jump around when they jog/run gets you excited? :lol:

---------- Post added at 02:14 AM ---------- Previous post was at 02:10 AM ----------

WAIT A SECOND!

Maybe you used to be fit before, but now you are fat... Maybe you went the opposite way and are trolling people...

I know u are not

 

[Ali Man]

So like watching Obese people's Charbi jump around when they jog/run gets you excited? :lol:

Not all fat people are obese and I'm not speaking generally

And I wouldn't use the word 'excited', more of funny (makes me laugh), live comedy, various conclusions etc.

 

[prohyper]

Awesome man.post routine as soon as possible

And thanks for sharing.

 

[Ashad Razavi]

Man I really need to meet you! This is friggen amazing. I was actually looking for such help and bang here I see this. Also tell about having Black Coffee before working out/running or doing any exercise helps burn more. And having hot water instead of cold. Green tea after eating any meal. Also one more mind blowing tip y brother told me was to wear an UPPER (Jacket) while working out or running on a t-shirt, and do not take it off till you're done as it makes you more warm and makes you sweat faster. Results would be there much more earlier than the original time

---------- Post added at 08:05 AM ---------- Previous post was at 07:58 AM ----------

w00w, awesome joker another nice transformation ON pg ! kudos

MY BMI is 48.7

48.7?! You sure you read it right?? :O

---------- Post added at 08:07 AM ---------- Previous post was at 08:05 AM ----------

My BMI is 27.6..

 

[Joker]

Thanks for interest guys. never knew that gamers like u wud be interested in all this stuff

Same case with my brother. 95 KG to 73 KG. He has been exercising for the past 4 months while I lie on the couch and play PC games lol.

He says that crunches, squats, running (6 miles every 2 days), protein shakes, and myfitnesspal.com help alot.

crunches alone will do u no good. i can show u articles of guys with solid packs. they dont even do crunches once a week. your diet plays an important role. also a solid cardio is necessary.

Squats. i wont recommend it to beginners. coz if ur not doing it properly, u can seriously damage your knee cap. andt the pain that follows for 3-4 days after squats will be unbearable for beginners.

protein shakes. yes they do play a vital role. ill post some good protein shake recipes for u guys.

Man I really need to meet you! This is friggen amazing. I was actually looking for such help and bang here I see this. Also tell about having Black Coffee before working out/running or doing any exercise helps burn more. And having hot water instead of cold. Green tea after eating any meal. Also one more mind blowing tip y brother told me was to wear an UPPER (Jacket) while working out or running on a t-shirt, and do not take it off till you're done as it makes you more warm and makes you sweat faster. Results would be there much more earlier than the original time

black coffee contains a good amount of caffeine which inturns helps in burning fat. so yes u can drink it anytime u want. i am a coffee guy myself cant live without it no matter how hot it is.

and as for the upper goes. basically the theory is that u dont wanna catch cold air when your muscles are all warm. so yes its a good idea.

 

[CobraN]

Inspirational Pic for me
View attachment 69444

 

[Hassan Aftab]

I can't afford protein shakes, so kindly do recommend alternatives in natural diet and foods that is readily available, of course.