So guys can any1 guide me on how to get 6 pack abs..I have no fat but i need to make my abs visible..Please tell me what diet should i eat and what exercises should i do to make my 6 pack abs,and how long will i take?
Making 6 pack abs..
- Thread starter wahabwajahat
- Start date
Well I don't know too much, but I recommend alot of cardio excersising, sit ups and such. At the least it will take you 2-3 months**
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http://forum.bodybuilding.com/ next time ask questions from them, Pakgamers is not a health and fitness website.
@blackbasara
If you dont have a sensible reply ,plz refrain from posting such replies.U aint a mod so u have no right to order such things...And as long as i know i am posting this question to chit chat cafe so i can ask whatever i want to.I am not posting this thread to a 360 or ps3 forum.....
If you dont have a sensible reply ,plz refrain from posting such replies.U aint a mod so u have no right to order such things...And as long as i know i am posting this question to chit chat cafe so i can ask whatever i want to.I am not posting this thread to a 360 or ps3 forum.....
Consult with your Gym Instructor.
Everybody got a different shape and only Your Gym Instructor can tell you better.
Everybody got a different shape and only Your Gym Instructor can tell you better.
Lolz, dude this is a 4 year old pic.Now i am 18, so i think its a suitable age, i workout daily for chest and arms, but thought that i should give consideration to my abs too, so thats why i wanted to know,bhai by looking at ur pic u only look like a 15 0r 16 year old aur abhi se packs ki fiqR :
Anyways what things should i cut off eating?
man u shud get an advise from expert... i did the same something like 8 years back and that tilted my neck... u can say like a gorilla... so be careful...
NO OILY food i.e. the regular Pakistani food is a no no. Only grilled and boiled food. You won't find alot of grilled stuff unless you are living in Arab land where most Arabic food is grilled and good for workout.
So your best bet is to eat boiled food like eggs, chicken and rice sometimes. Use salt and black pepper for taste. Lots of green vegetables and a dose of protein shake daily with fresh juices. Avoid potatoes, mutton and beef at all cost. Food regularization is only to avoid fat and flab. Daily extreme work out on this will get you somewhere.
Basically your food will be similar to a typhiod patient.
One of my cousin is into regular body building since 4 years so telling you from his experience.
Hopefully your enthusiasm doesn't just go away after a month or so.
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Get your brain check kid, no one over here will give you a professional opinion about getting 6-10 pack abs. I gave you a link because people at those forums are professional bodybuilders and you say i didn't give a sensible reply. Seriously gtfo.
Well as i said your daily diet will be similar to a typhoid patient :rip: . Its only for initial 12 months..once you get used to work out and your shape changes a little, you can eat a here n there. Wont harm.
My cuzin that i referred now eats biryani with me at food center lol since he is past this phase and has a solid build now.
Look there is a difference between being WEAK and being LEAN. You need to be lean with no flab not weak.
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yaar yeh tum per depend karta hai k tum kis trahan se kar sakete hooo main tumhe adviese deta hoon aggar tum lahore main hoo to khalid malik hai body builder mr.punjab us ka gym hai shadman main us rabta karo tumhe tumhari body k sath diet likh kar de he is such a great man main b usi ka student hoon body building karta hoon .
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