bro are u on bb forum?
i am extremely interested to see any of your posing pic at that transformed level
do u have visible abs ?
also bro i need to ask that,
the best i could manage is 120 to 130 grams of proteins per day,
being a student am on budget , cant afford to spend 7000rs to 10000rs only on my diet.( without supps)
is it safe enough to consume 130 grams of proteins?
i know that experts recommend 1 to 1.5 grams of proteins per pound , but thats completely out of budget,
to achieve that level of protein intake , it takes atleast 10 to 12000rs only on diet , which is totally out of pocket being a student.
right now , i just want my self to be ripped , dont have any intentions to increase muscle size ( for the time being)..
so 120 TO 130grams of proteins are enough to prevent from muscle catabolism ? if i go to gym 4 times a week and do cardio for 3 times a week?
ur input would be appreciated