My Weight transformation( 142 kg - 85kg=57kg)

[Blastwave]

brain+ heart+ deiting( nutrition)+exercise(tough)= result

You should write a step by step guide. seriously

A lot of people here will appreciate that

and it will be good to know your journey man

 

[Hammadkamal]

U were 142KG in weight and lost 57KG?
Thats very very impressive

i want to burn more 82 kg teek ajoo dawah karana

---------- Post added at 11:01 PM ---------- Previous post was at 10:59 PM ----------

please which Thread you are tlking about initial thread

---------- Post added at 07:07 PM ---------- Previous post was at 07:07 PM ----------

actually put the link

yaar my intial ka matlab hay jo manay start may sub kuch lakia hay

---------- Post added at 11:02 PM ---------- Previous post was at 11:01 PM ----------

What would you eat every 3 hours? fruits and stuff - I know youre supposed to eat at shorter intervals as that also helps improve metabolism.

Yes mended

---------- Post added at 11:04 PM ---------- Previous post was at 11:02 PM ----------

You should write a step by step guide. seriously

A lot of people here will appreciate that

and it will be good to know your journey man

Test , projects start hay sara din busy raata hoo surf raat ko ata hoo any suggestion chay te call me my number

 

[GhaniKhan]

Great Bro....u have done an amazing job by yourself...

 

[Waris Arsh]

indeed an awesome achievement

 

[Blastwave]

Test , projects start hay sara din busy raata hoo surf raat ko ata hoo any suggestion chay te call me my number

Dude take your time. We're here all day, all week, all year.

Get busy with your tests, wish you the best with that too.

Only once when you're totally free give us hints, tips and write your journey out in story form.

 

[Hammadkamal]

Upload more pictures of 1 and half month body building or body toning results . Check it out Say mashallah in your hearts bro nazar lag jay ga .

 

[manigamer]

^^ MASHALLAH janaab

 

[omarko]

Very nice. Like Blastwave said, can you tell us your routine? Like what you used to eat? and the exercise/things you did in an average day?

 

[Roark]

Good job man, i hate overweight people who keep eating like pigs and don't take care of themselves only to Abuses will lead to ban and whine about their weight.

I admire your dedication and zeal in this. May you stay fit forever.

Be warned though, the moment you quit exercise you will start to put on weight again.

 

[Solid Monki]

This is one achievement to be proud of.
I used to be 70kg 2 years ago. now i am 95. Time to get inspired i guess. lolx

 

[HAMMER of THOR]

ala dude... atleast someone listens to proper advices given to him... no one here understands what H.I.T training is... high intensity interval training is the best way to do cardio... congrats... now gain some muscle and do the "shrink wrap effect"... google it...

 

[Hammadkamal]

Great Bro....u have done an amazing job by yourself...

thanx.......

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indeed an awesome achievement

Thanx..........

---------- Post added at 01:09 AM ---------- Previous post was at 01:08 AM ----------

Very nice. Like Blastwave said, can you tell us your routine? Like what you used to eat? and the exercise/things you did in an average day?

ok.............

---------- Post added at 01:48 AM ---------- Previous post was at 01:09 AM ----------

Check your Bmr link below, than pm me your Bmr. that i will set your intake food timing and per week dieting plan .
http://www.bmi-calculator.net/bmr-calculator/


Tip 1 for losing fat



Good Nutrition
eat healthy food like 3:2:1 (protein :carb :fat) for lean tighter ratio .
protein white meat is better than red meat about 75 % . fish, chicken, red meat(2/7 per week ) ,broccoli in high in protien
Carb ( White flour(ata) will decrese your metabolism try too avid. ( makkai ki roti is good but not best). brown flour ( brown bread , Oats, brown rice , although brown suger is good), fruits and vegetable
Fat ( eat healthy fat, peanuts, almond, wallnuts , olive oil is better than soya oil or ghee)
Example
Fruits
Vegetables
Beans
Legumes
Nuts
Seeds
Whole grain breads
Whole grain cereals
Whole grain pastas
Some dairy products

 

[Serious Sam]

Forget everything and start eating Dried figs. 100G to 150G at one time makes you feel like you ate a ton of food.

 

[manigamer]

got a BMR OF 2773.6. damn !

 

[UmairS1]

TO MOTIVATE ALL YOU FATTIES OUT THERE!!!!!

PHOTOSHOP STOMACH to FACE FUSION......


PLZ WORK HARD... LOSE FAT........... Otherwise... THINK OF THIS PIC!

 

[Hammadkamal]

My Fat Loss Tips

1. Don't Eat Out
2. Don't Eat Past Midnight
3. Don't Eat Meals Larger Than 800 calories
4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You've dropped your calories too low and screwed up your fat loss
5. Never Eat Below 1600 calories for guys or 1200 calories for women
6. 5 to 6 meals a day
7. Don't use thermogenics or any diet pills
8. To reduce belly fat, reduce your stress, be it physical, emotional or environmental
9. Don't eat any pork, soy, grains, sugar, caffein
10. Volumize Your Food With More Vegetables to Keep Full
11. Don't Cheat on Your Diet. Ever.
12. Love handles are a result of insulin so watch your carbs
13. Make Sure You are Shitting Once a Day
14. Get Lots of Fibre to Fill You Up
15. Eat Less than 100 grams of carbs per day
16. On days you don't exercise, don't eat carbs
17. Get blood work to make sure your thyroid and testosterone levels are normal
18. If You're Not Losing Weight Always Exercise MORE
19. Get 8 or more hours of sleep per day
20. Earn your carbs. The leaner you are and the more you exercise, the carbs you can have
21. Green tea loose fat
22. Eat at least 1 g per pound of bodyweight of protein
23. Keep a food log of everything you eat
24. Schedule your meals in for the day, don't eat when hungry
25. Exercise at least 5-7 hours a week
26. Your work out sucks if you aren't sweating in the first ten minutes
27. Heavy weights to preserve muscle, less than 8 Reps for compound
28. Sprints over jogging
29. Circuits, hill sprints, skipping, HIIT workout.

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Any question free to ask.

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got a BMR OF 2773.6. damn !

if want to lose fat than i will set your bmr intake . but say bye bye to junk food

---------- Post added at 02:10 PM ---------- Previous post was at 02:10 PM ----------

TO MOTIVATE ALL YOU FATTIES OUT THERE!!!!!

PHOTOSHOP STOMACH to FACE FUSION......


PLZ WORK HARD... LOSE FAT........... Otherwise... THINK OF THIS PIC!

LOlxxxxxxxx

---------- Post added at 02:12 PM ---------- Previous post was at 02:10 PM ----------

Forget everything and start eating Dried figs. 100G to 150G at one time makes you feel like you ate a ton of food.

chana is better than dried figs sam a lot of suger lolzzzz

http://caloriecount.about.com/calories-figs-dried-uncooked-i9094

 

[Billo]

Good job man, i hate overweight people who keep eating like pigs and don't take care of themselves only to Abuses will lead to ban and whine about their weight.

I admire your dedication and zeal in this. May you stay fit forever.

Be warned though, the moment you quit exercise you will start to put on weight again.

You hate people cuz they are fat? lol, isnt that taking it too far.

 

[Serious Sam]

http://en.wikipedia.org/wiki/Common_fig

http://en.wikipedia.org/wiki/Chickpea

Then to top it off eating figs is extremely easy. No fear of little stones coming in your mouth. No dirty yellow fingers and better taste.

 

[farhadak47]

Gr8 work man....

Plz do post ur workout plan so that others can give it a try aur apko duaein de..

 

[RAJNI]

Zabardast jinaab bhai jaan aap nay to transformer say insaan bannay kaa safar tay kar liyaa hai !!

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4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You've dropped your calories too low and screwed up your fat loss---- I FEEL THIS ALL THE TIME DEAR BROTHER MY AGE IS 21 YEARS AND MY WEIGHT IS 55KG MY HEIGHT 5'8 !! KINDLY GIVE ME SOLID SUGGESTIONS TO PUT ON WEIGHT A HEALTHY DIET PLAN TO GAIN WEIGHT !! PLEASE DEAR BHAI JAN I TOTALLY TRUST YOU

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I swear to god dear brother i have stopped eating egg since 2006 , and i am not fond of sipping tea or coffee .. Ok alright dear brother its my humble request to please guide me !! You have gained alot of knowledge and ur work experience is worthy