How to Make Your Wrist Thicker?

[kazimali101]

Well you are whining in every other thread about your deficiencies and shortcomings. I suggest you man up and start learning some Full Body Contact Karate or something similar. Their are many full Body contact styles that are taught in Pakistan like Kyokushin, Shidokan, Seidokan etc. Go and join any legit Dojo teaching any of these styles. I personally like Kyokushin.

i tried for that..but i cant find any legit or true institute for that..can u tell me 1?

 

[Ottoman]

Its not for wrist

I was advising him in advance for his next thread.

 

[mansoor93]

I was advising him in advance for his next thread.

This.
[MENTION=39471]Blastwave[/MENTION] The kid was asking for it.

 

[ubuntu83]

i tried for that..but i cant find any legit or true institute for that..can u tell me 1?

Sindh

Contact the Gizri Office. They'll guide you to the Kyokushin Dojo nearest to you. Gizri Branch is the HQ of PKKO (Pakistan KyokushinKaikan Karate Organization)

Here's a Google Maps link to it ===> https://maps.google.com/maps?q=24.8...145,67.064704&sspn=0.892305,1.674042&t=h&z=17

 

[ubuntu83]

I was advising him in advance for his next thread.

Fikar not jo address mainay dia hay agar wahan chala gaya aur tik gaya tou aisi treatment hogi k yaad karay ga.

 

[kazimali101]

Sindh

Contact the Gizri Office. They'll guide you to the Kyokushin Dojo nearest to you. Gizri Branch is the HQ of PKKO (Pakistan KyokushinKaikan Karate Organization)

Here's a Google Maps link to it ===> https://maps.google.com/maps?q=24.8...145,67.064704&sspn=0.892305,1.674042&t=h&z=17

Gizri ;s
its too far man

 

[Hassan Aftab]

[MENTION=75020]kazimali101[/MENTION] RAJNI is by far the only one in this thread who came up with a meaningful and helpful post to write. Those exercises he posted should get the job done, nicely. If you are working out at home, just get replaceable weights and a pair of dumbbells so that you can work through a number of weights, increasing sets and reps gradually.

If you feel like it, get one of those grips that are readily available for cheap in the market s your brother suggested. This combination should work well. Don't forget to eat well and keep yourself hydrated.

 

[RameeX]

bhai i think aap mehnat kiye beghair wrist thicker kerna chahtay ho. iska ek solution hai friendship bands:

ek aur bhi solution hai is se bhi ziada easy. jahan ziada log dekho haath pockets mein dal lou. agar koi poche k tumhare hath humesha pockets mein kyon rehte hain, kehna mong phali khata hon.

 

[Ahmed Zamir]

wear wrist watch

Does it work?

 

[Hero]

You can build muscle with bodybuilding, not your skeletal bone structure. That's common sense folks.

 

[mohammadyahya]

Local cycle wale ke paas jaao aur hawa Abuses will lead to banalo

 

[ubuntu83]

Gizri ;s
its too far man

In which area is your house located?

 

[abobobilly]

Once a stag was drinking water in a pool. He saw the reflection of his horns in the water. He felt proud. When he saw the reflection of his legs, he felt ashamed. Just then, he heard the barking of a hunter's dogs.

He ran away as fast as he could. His thin legs helped him to escape. He realized that his ugly-looking legs were his real friends.

Soon his beautiful horns proved an enemy to him. They got entangled in a bush. He tried his best to release himself. But he could not succeed. The dogs reached there. They killed him.

Moral: All that glitters is not gold.

--------

But seriously, unless thicker wrists serve a purpose to you, i don't think it matters.

You can start body building, but wrist exercising in NOT EASY. Infact, its one of the most difficult exercises. The chances of getting your wrist injured are SKY HIGH. Plus, the muscle building process in your wrists will be painfully slow. But can be done.

If i were you, i'd rather not pay attention those people pointing this out.

 

[Zeus MK]

Do Forearm exercise.
Take the max weight u can control and do forearm exercise with it, it'l make your forearms better and effect the wrists too.

- - - Updated - - -

and +1 to abobobilly

 

[Ashad Razavi]

No matter how hard you work, your wrist wil lalways grow with your genetics and age. Although you can work on your forearms, but then even they grow with age.

 

[max414]

Pushups will do you goOd

Especially the ones where you take your hands off and clap and then push back again

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