I am having trouble calming myself down....
Most of the times I am cool and relaxed but then just something comes along and it pisses me off... and then i go ape shit i cant calm down.. I cant control myself.. for example i have destroyed 7 routers since the past year.. 4 Mouses and 2 Keyboards..
I got into 6 fights while driving in which 2 times it turned into a chamat fight.... Most of the times i regret doing what i do.. well...most of times...Even when im pissed and im trying to play it cool cause i know i'l explode only the slightest of provocation seems to send me into a blood rage where i am at the other person's throat....I used to be a pretty calm guy and used to deal with situations with a cool head and all.....I dont know when my patience started running this thin.....I flame everywhere and leave no opportunity to give every1 balls to the walls.. HOW THE FU** DO I CALM DOWN.. I tried concentrating on my breath...i tried counting backwards i tried drinking water when enraged...nothing seems to work and it gets worse by every passing day m fucking fed up with this baby-rage problem..
:flame:
true story :
I was an angry teenager once.
One day I was getting super worked up and losing my cool over some sports thing, my older brother (who is always a super clam, understanding and has a sense of clam about him) grabbed me my shirt collar, dragged me to side looked me dead in eye and said " As soon as you get angry, you lose at whatever you are doing and anger wins" and told me to read what Hazrat Ali has said about anger (which I did).
And now ..nearly 15 years later ..I still remember that encounter clearly ...and also after that I read a few self-help books which changed my perspective alot.
'
So I will say that same thing to, what my brother did to me, and next time just think about this when you get angry...As soon as you are angry, you automatically lose at whatever you are doing and anger wins - always!
its actually embarrassing to know that youre a grown up man and rage about like a 10 year old 
