What's the bar of the weight? Btw, it's been about 9 months since I started working out so I suppose 20kg as a start on military press is a bit low don't you think?lol im also in the novice category man
20KG is a good starting military press
Im currently at 30KG (Including the weight of the bar btw -_- )
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http://www.exrx.net/WeightExercises/DeltoidAnterior/LVShoulderPressParGrip.htmlI don't think hasan was making fun, just inquiring I started military press with 12KG - couldn't even lift the olympic bar so I had to start with a curl bar :lol:
Well, it's good to vary grip width I guess, although I don't really do more than one type of pressing movement for shoulders per routine. You can also try some isometric stuff, that stuff is absolutely killer for the shoulders. Most importantly though, are you seeing progress?
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It won't take you long to figure out that military press is probably the most difficult exercise to wrack up weight on. Progress is just so damn slow
This is the one I'm talking about. And about progress, I believe there is progess because before my arm was completely flat Now I can see the deltoids and triceps separately if that counts as progress