i really wanna gain mass, im 5'8" and 50 kg (for more than 2 years )
i restarted workout (which was never properly started )
today was second day.
here what i worked out today
1. 15 pushups
2. butterfly (18, 24 and 30 kg) (15 reps/set)
3. pull down behind the neck (12, 18, 24 kg) (15 reps/set)
4. bench press (12, 16, 20 kg) (15,12 and 8 reps)
6. biceps curl (4,6,6 kg) (3 sets of 10)
7. barbell curl(2, 4, 6 kg) (2 sets of 15 and one set of 10)
8. shoulder exercise (raising dumbbells from shoulder to head) idk what it is called
9. triceps push down (12, 18, 18 kg) (2 sets of 15 and 1 set of 10)
10. 15 pushups
diet is not very proper but breakfast is proper which i do after workout
breakfast includes 3 pancakes with butter and maple syrup and a cup of milkshake ( overall more than 800 calories)
any suggestions???
i restarted workout (which was never properly started )
today was second day.
here what i worked out today
1. 15 pushups
2. butterfly (18, 24 and 30 kg) (15 reps/set)
3. pull down behind the neck (12, 18, 24 kg) (15 reps/set)
4. bench press (12, 16, 20 kg) (15,12 and 8 reps)
6. biceps curl (4,6,6 kg) (3 sets of 10)
7. barbell curl(2, 4, 6 kg) (2 sets of 15 and one set of 10)
8. shoulder exercise (raising dumbbells from shoulder to head) idk what it is called
9. triceps push down (12, 18, 18 kg) (2 sets of 15 and 1 set of 10)
10. 15 pushups
diet is not very proper but breakfast is proper which i do after workout
breakfast includes 3 pancakes with butter and maple syrup and a cup of milkshake ( overall more than 800 calories)
any suggestions???