i bought a whey protein , and didnt used for 2-3 months , now can i use it or its wasted? its expiry is in 10th month of this year
[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)
I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083
That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.
I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083
That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.
well then u can find someone else , there must be another person , if you are in a big city
lol this needs patience , these type of kids are everywhere, who spend 1 week in gym and say " yar ye dekh meri chest and meri bis n tris kitni bari ho gai hoien" and very next week " oh yar chor diya mene time ni mil rha tha aur cut ni parrr rahe thy"
I have heard that it is now unplayable in countries which do not support handful of third world countries not recognized by Sony like Pakistan. Steam is a true global platform.Then they cry that console gaming is dying.
You reap what you sow. This is what happens when you take away choice from consumers. Even with 88% split going to developers, they can't recoup costs. Meanwhile, Helldivers 2 is a massive hit for Sony thanks in big part to Steam.