[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
lots of funny people here who dont know anything about bodybuilding.
First of all let me clear it that almost no-one does 15 reps. Thats for stamina and not strength.
5 reps is not for mass. Its for strength gain + higher muscle density leading to harder muscles not bigger muscles.
8 reps is like strength-size. Its more balanced but the strength gains are slower.
10-12 reps are hypertrophy. More for size and less for strength.
There is no ideal rep number. Depends on what your aiming for. Power lifters do 1-5 reps usually while bodybuilders do in the 7-8+ range.
And diet is more important than the exercise. You should aim to eat atleast 1 gram of protein per pound of lean bodyweight.
And for cutting you should aim for the strength maintenance. So the 5 reps program is ideal.
If you want to increase all your lift numbers the fastest way is the 5 rep (low rep) way.
And any one can have the 'professional body" provided he works out hard enough, long enough and eats a proper diet.
Good tip: Anyone who is serious about bodybuilding should go to bodybuilding.com forums.
First of all let me clear it that almost no-one does 15 reps. Thats for stamina and not strength.
5 reps is not for mass. Its for strength gain + higher muscle density leading to harder muscles not bigger muscles.
8 reps is like strength-size. Its more balanced but the strength gains are slower.
10-12 reps are hypertrophy. More for size and less for strength.
There is no ideal rep number. Depends on what your aiming for. Power lifters do 1-5 reps usually while bodybuilders do in the 7-8+ range.
And diet is more important than the exercise. You should aim to eat atleast 1 gram of protein per pound of lean bodyweight.
And for cutting you should aim for the strength maintenance. So the 5 reps program is ideal.
If you want to increase all your lift numbers the fastest way is the 5 rep (low rep) way.
And any one can have the 'professional body" provided he works out hard enough, long enough and eats a proper diet.
Good tip: Anyone who is serious about bodybuilding should go to bodybuilding.com forums.
Last edited:
Apollo is fair enough... its in the gym where i go and the treadmill working fine
i dont feel like going through the thread.. but how in the world can i gain weight? i eat normal! but still skinny!
nice collars brother.. MashaALLAH
---------- Post added at 04:13 AM ---------- Previous post was at 04:12 AM ----------
---------- Post added at 04:13 AM ---------- Previous post was at 04:12 AM ----------
if u want to gain weight then eat potates and bananas.. and milk regularly..
Last edited:
I prefer swimming isliye work out k chutya bohat marta ho...
Swimming k lihaz say my body is perfect i consider it...
As my shoulder and wings are good
Swimming k lihaz say my body is perfect i consider it...
As my shoulder and wings are good
if u want to gain weight eat more than your maintenance calories (doesn't matter what you eat but of course a high protein balanced diet is preferable).
http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html this will give you a rough idea of how many calories you need per day.
www.fitday.com not as useful in Pakistan but still good.
I made it dark as i am half nude here
Spoiler: show
And dont forget to say mashallah plz :|
Mjhay baimari foren lagti hai
Mashallah
The Best example of Body Builder.
He show himself like a body builder..
Ye kya baat howi.. ..shirt pehan kar apne aapko body builder show karna.
^Bhai time sub ka hona chiaye... Parhaye kertay ho k nahi... Job kertay ho k nahi ,,,, 40 minutes workout k nahi daisaktay...
Well mjhay bhi maut ati hai dainay mai ab... magr dai hi laita ho ab ....
---------- Post added at 11:00 AM ---------- Previous post was at 11:00 AM ----------
Mehmood bhai mashallah Nice arms yar
Well mjhay bhi maut ati hai dainay mai ab... magr dai hi laita ho ab ....
---------- Post added at 11:00 AM ---------- Previous post was at 11:00 AM ----------
Mehmood bhai mashallah Nice arms yar
We have disabled traderscore and are working on a fix. There was a bug with the plugin | Click for Discord
- No one is chatting at the moment.
-
Necrokiller:
The only valid thing from his pov he said in the video is AC dead since Black Flag. According to woke police that game was woke too. Welsh man in West Indies. So atleast he's consistent I guess lol -
Necrokiller:
It's based on an actual real life person so I don't think the woke police have a valid case here.
-
XPremiuM:
Meanwhile Ghost of Tsushima PC version is out now. Looks 100 times better than ASS Creed already. -
XPremiuM:
Did y'all see the new Assassin's Creed trailer? They finally made a AC set in Japan & then they put a negro as the male protagonist. Ubisoft is taking cues from Disney, and it isn't gonna end well for them, just like Disney. Go woke, go broke!
-
Necrokiller:
Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming.
-
SolitarySoldier:
if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff. -
SolitarySoldier:
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
-
SolitarySoldier:
"These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
-
XPremiuM:
Microsoft deserves all the hate they can get. Seriously i can't explain how much i want to curse them out.
-
XPremiuM:
They could've sold the studios instead of closing them, but the nazi bastards just didn't want competition down the road.
