[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

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yasir777

Proficient
Dec 28, 2009
520
0
21
Lahore Cantt.
So I was 61 KGs when I started Gym , 2.5 months back , Now I'm 66 KGs ! Have gained a lot of muscle . I'm running out of my protein Powder , and now I need another pack (Used my brothers protein before) . Can Anyone tell me where to get another Pack ? 10 lbs , 5'll do too ... And confirm me prices too . I was using ON's protein and I need same one now or better maybe .... Need urgent answers :) thanks.
 
Y

yasir777

Proficient
Dec 28, 2009
520
0
21
Lahore Cantt.
cheesewarrior01 said:
Yasir, I just get them from abroad. It costs double the original price here in Pakistan.
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I know , the one I used was also from BB (bodybuilding.com) but the shipping expense is too high , its like 50$ for a 10 lbs pack . Plus you know the Customs here ! Anyways , If I don't get any useful replies , I'll definitely order it from BB . Thanks for Help CheeseWarrior :)
 
cheesewarrior01

cheesewarrior01

Intermediate
Sep 6, 2009
119
0
21
Karachi
yasir777 said:
I know , the one I used was also from BB (bodybuilding.com) but the shipping expense is too high , its like 50$ for a 10 lbs pack . Plus you know the Customs here ! Anyways , If I don't get any useful replies , I'll definitely order it from BB . Thanks for Help CheeseWarrior :)
Click to expand...
Lol no I usually have a relative bring it over, ofcourse after shipping the price will double too. Contact Syed Misbah here on PG, I think he sells supplements as well. [MENTION=22931]syed misbah[/MENTION]@
 
T

The Alchemist

Proficient
Oct 8, 2009
626
0
21
Lahore
I need some help.
I am very much under weight around 50kg with 5'8" height.Age is 18.
I recently started doing some push ups (with my feet till before knees at height of around 1.6 feet). I am able to do 30.
And a little weight lifting at home.

Here are my pics I need help on increasing my weight. I need to gain atleast 10 kg.



 
krazyhamad420

krazyhamad420

No pAiN, nO GaiN ?!
Feb 24, 2011
606
5
24
32
Rawalpindi
[MENTION=22906]WAQAS ADEEM[/MENTION]
look like every one is on off season :D ...
only you got quad and calfs ... baqi sub desi pehalwan lag rai hain :p
 
seskypwince

seskypwince

Proficient
Aug 6, 2011
539
1
23
31
Karachi
So finally joined Gym today. I feel like i'm muscular :p
So what should i eat except ghar ka khana boiled potatoes and a glass of milk?
 
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  • Necrokiller Necrokiller:
    First Fallout 4 update and now this 🤡
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    MS and Bethesda continuing their streak of massive Ls 😬
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  • funky funky:
    Hello
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  • NaNoW NaNoW:
    by closing down good studios
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    well he is breaking barriers
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    guys the biggest yapper in the Industry right now. All he do is yap
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  • Necrokiller Necrokiller:
    Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming.
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  • SolitarySoldier SolitarySoldier:
    if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff.
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  • SolitarySoldier SolitarySoldier:
    Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
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  • SolitarySoldier SolitarySoldier:
    "These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
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  • SolitarySoldier SolitarySoldier:
    why make good games when u can just buy everyone and shut them down lol
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  • XPremiuM XPremiuM:
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    Microsoft deserves all the hate they can get. Seriously i can't explain how much i want to curse them out.
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  • XPremiuM XPremiuM:
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    MS: Hold my trillion dollars
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    Sony: We can f**k up a totally good situation.
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    so Baldurs Gate 3 is pretty great!"
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    Necrokiller Necrokiller: First Fallout 4 update and now this 🤡
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