Cheapest can be found around 7k from
Shalimar link road Lahore but its always advisable to get from official store which is not in Pakistan
Get it from abroad
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[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
Shalimar link road Lahore but its always advisable to get from official store which is not in Pakistan
Get it from abroad
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Aoa.
Bro need some suggestions to lose weight. My work is to meet people all day can't manage gym now. So I'm become very Fat. Now need any good supplements to get rid from this weight I will take care after getting slim. Thx
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Bro need some suggestions to lose weight. My work is to meet people all day can't manage gym now. So I'm become very Fat. Now need any good supplements to get rid from this weight I will take care after getting slim. Thx
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1:Green tea , coffee is your key supplement for losing weight
2:watch your carbohydrates, sugar
3: limit your daily calories under 2000kcal depending
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Ok got it bro!!!!
But what about supplements any tab or capsule!!!
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Hydroxy cut / shred by muscle pharm are good
Hydroxy cut would cost you around 5-6k locally
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Yup safe and tested but you need to drink alot !!
Personal advice would be to stick to go with natural as I guess you will not be taking part in competition [emoji6]. So why spend money on that
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You right bro but im a kind of a lazy person [emoji13]
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Appollo has quite good quality if money is not an issue ! I often visit there faisal town one
What do you mean by fake ?
Weights are meant to balanced and there true weight .
Rubber weights are 220/kg
Steel weights are about 180/kg
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unfortunatly i live in karachi so id lov it if u cud tell me a place in karachiCheapest can be found around 7k from
Shalimar link road Lahore but its always advisable to get from official store which is not in Pakistan
Get it from abroad
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abroad currentl mushkil hai im actaully enrollen in the 42 day challenge thing
A couple online stores
Kingsting , well.pk etc ship online
Cant say anything about Karachi
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Kingsting seems reliable as they are linked with many athletes !!
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I started gym today after 5 yrs gap When I left gym I had a slight muscular body weight around 73kg but now I m all fat weighting 91kg and a big tummy
Need suggestions to lose weight and tummy. I don't have much time to exercise all day. All I have is 1 hour after office that is from 7:30 to 8:30.
Keep in mind I won't be getting any weight reduction supplements, pills etc. No special diet as I prefer pak food like karahi biryani qorma blah blah. I can live without junk food for 2 3 months.
I m thinking about 30 min treadmill running/Walking and cycling and 30 min intense game(shoulder, bi tri, wings). I already hav a deformed chest thanks to 5 yrs gym rest (men boobs) so I won't b lifting any weight on chest or it will get bigger
Need expert advice
Also note that I have to take dinner after gym that will b around 9 pm. Is it harmful to eat roti, rice (traditional pak food) right after gym as I won't be going out for a walk after that meal
When I left gym I had a slight muscular body weight around 73kg but now I m all fat weighting 91kg and a big tummy Need suggestions to lose weight and tummy. I don't have much time to exercise all day. All I have is 1 hour after office that is from 7:30 to 8:30.
Keep in mind I won't be getting any weight reduction supplements, pills etc. No special diet as I prefer pak food like karahi biryani qorma blah blah. I can live without junk food for 2 3 months.
I m thinking about 30 min treadmill running/Walking and cycling and 30 min intense game(shoulder, bi tri, wings). I already hav a deformed chest thanks to 5 yrs gym rest (men boobs)
so I won't b lifting any weight on chest or it will get bigger Need expert advice
Also note that I have to take dinner after gym that will b around 9 pm. Is it harmful to eat roti, rice (traditional pak food) right after gym as I won't be going out for a walk after that meal
Last edited:
Here is what I do to manage timeI started gym today after 5 yrs gap
Need suggestions to lose weight and tummy. I don't have much time to exercise all day. All I have is 1 hour after office that is from 7:30 to 8:30.
Keep in mind I won't be getting any weight reduction supplements, pills etc. No special diet as I prefer pak food like karahi biryani qorma blah blah. I can live without junk food for 2 3 months.
I m thinking about 30 min treadmill running/Walking and cycling and 30 min intense game(shoulder, bi tri, wings). I already hav a deformed chest thanks to 5 yrs gym rest (men boobs)
Need expert advice
Also note that I have to take dinner after gym that will b around 9 pm. Is it harmful to eat roti, rice (traditional pak food) right after gym as I won't be going out for a walk after that meal
Get upearly
Fajar 5 o clock
Gym 6-7 am
College 8am
Then normal routine
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i have been following 42 day challeng for quite a while now , they are in Khi, Lhr ,Isld contact them to lose weight ! i cant afford that becuase they charge 15 freaking thousand for 42 days , which is out of my budget , if u peeps can afford that , then that would be very helpfull
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