Search results

  1. Ashad Razavi

    Need help

  2. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

  3. Ashad Razavi

    Louis Vuitton Sunglasses

    A moment of silence :P
  4. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    What was your question again? If I could pull down 45kg? No man, I can't. I have my workout plan and you have yours. If we both differ from each other that doesn't mean we have a problem or don't make sense. But as you said, CGBP does something to the wrist and is not effective, that was...
  5. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    We all have our reasons. What you should say is that my reason doesn't make sense to 'you' specifically. I don't need to boast about the weights I lift and all that. It has never been my thing. But just try to be a little more polite when the other person is being nice to you.
  6. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'm sure you can lift that weight and I hope in time you lift more. I respect you for that weight you are pulling down on that exercise. You certainly can pull down 45kg on that whereas I can't as of now. Posture and form is my main concern. Not more weight :)
  7. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Close grip bench press and dips over anything. Straight bar pulldown is a basic exercise bro. I wouldn't argue over this, but you saying CGBP is a waste of time is just a matter of opinion. Maybe it doesn't suit you. It varies from one to another. Different exercises for different bodies and...
  8. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'm certain I can lift more weight on the decline press. But I don't focus much on decline so don't lift too heavy. However, decline close grips are fuarkin amazing for your triceps.
  9. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Sounds fantastic :rock:
  10. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Creek Club. It feels like home there..
  11. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'll share some of my songs 1: Alvaro - Rock Music 2: Fisherman Ft. Hawkins - Apache 3: Martin Garrix - Animals 4: Showtek - Cannonball 5: Schiller - Dream of you 6: Eminem - Till I Collapse 7: Ferry Corsten - Fuck The Bullshit 8: Metallica - I Disappear 9: Benny Benassi - Illusion...
  12. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I can't even tell if there are any egg whites, it blends in well and helped me gain a good amount of muscle gain :) I was about 66kg 6 months back, now I'm at 74 :D
  13. Ashad Razavi

    Things you like to do in winter.

    Work out harder. Eat like a monster and train like a beast. It's bulking time, let the gains begin :D
  14. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    What I do is add two or three egg whites and 4 spoons of yoghurt in it to make it more juicy and maximize the protein amount..
  15. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Ohh then that's something else. I haven't consumed anything other than whey protein, neither do I intend to. I'm taking BSN Syntha-6. It is amazing man.
  16. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    You know they say slow progress is better than no progress at all. But I would suggest you to eat two-three bananas half an hour before hitting the gym. Whenever I've gone on an empty stomach, I didn't have the same strength as on the days I go after eating.. But maybe that suits you best.. I...
  17. Ashad Razavi

    Gym Memes

  18. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Bench press max 50kg on the olympic rod (it weighs 20kg), incline press max 30 kg on the olympic rod, decline press max 40kg with the same rod, alternate mondays. Incline dumbbell and dumbbell press on alternate mondays 20kg max, dumbbell fly and incline dumbbell fly 14kg max on alternate...
  19. Ashad Razavi

    Gym Memes

    Any memes related to gym/fitness..
  20. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    My height is 5'11, I work out 6 days a week except Sundays. The usual chest and tricep on mondays, back and biceps on tuesdays, shoulders on wednesday, biceps and triceps on thursday, legs on friday and light chest and triceps on saturdays. Cardio on sundays.
  21. Ashad Razavi

    The person below...

    False. Don't know you brah The person below me doesn't even lift :P
  22. Ashad Razavi

    Gym Memes

    ^ Do you even lift?
  23. Ashad Razavi

    Gym Memes

    Uniting the entire fitness community to have a laugh at the stereotypes surrounding it.. Post one picture at a time so that this thread lasts longer. - - - Updated - - -
  24. Ashad Razavi

    Gym Memes

  25. Ashad Razavi

    How to Make Your Wrist Thicker?

    No matter how hard you work, your wrist wil lalways grow with your genetics and age. Although you can work on your forearms, but then even they grow with age.
General chit-chat
Help Users
We have disabled traderscore and are working on a fix. There was a bug with the plugin | Click for Discord
  • No one is chatting at the moment.
    C cattoboee: yo
    Top Bottom