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  • Page 3 of 298 FirstFirst 123451353103 ... LastLast
    Results 21 to 30 of 2977

    Thread: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    1. #21
      King Of The Kings

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      gotta agree with dark slayer

    2. #22
      PG Juggernaut

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      yaar u see it depend on the person in which condition he feels more suitable... and when it comes to increase the weight lifting one should see that how much reps he getting... if hes getting 12-15 reps on a particular weight then thats the time to increase the weight... while for the beginner its all ways recommended to start with light weight.. <br><br>Light weight...=More reps = Cutting NOT MASS(SIZE)&nbsp;<br>More Weight,,,Max 10 reps = &nbsp;Size&nbsp;
      Likes STREET KING liked this post
       


    3. #23
      King Of The Kings

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      more weight less rep = mass gain
      Less weight high and quick reps = cutting


      theres a guy whom i am intersted to see he is my teacher but lets see

      ---------- Post added at 04:23 PM ---------- Previous post was at 04:18 PM ----------

      my picture dont do no justice need to get a good camera

    4. #24
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      5-8 Reps ftw

      load up the weights if u can do 8 reps easy
      add so much weight that u can do 5 with some effort

    5. #25
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      Me on the left

    6. #26
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      Quote Originally Posted by hasanJ View Post
      5-8 Reps ftw

      load up the weights if u can do 8 reps easy
      add so much weight that u can do 5 with some effort
      sorry to say this, but 5-8 reps wont get u anywhere. the minimum should be 12. go for 15 per reps if u can. after that its just endurance training.

      wudnt it be good if u guys also shared your training routines ? ill start with mine.

      Monday - Chest (dumbell fly, inclined press, butterfly,bench press, declined press,cable crossover).
      Tuesday - Wings ( pullovers, t-bars, bentover rows etc etc)
      Wednesday - Shoulders (dumbell side raise, uptight row, military press etc etc)
      Thursday - Bis/tris (Standing barbell curls, dumbells raise, preacher,dumbell concentration curls,lying barbell curls)
      Friday- Thighs (lots of squats )

      repeat after a one day gap.

      guys i took too much time to write my schedule. plz write yours also Also at what time are u guys doing workout during ramzan . im doing it at 5-6:30 cant do it after aftari coz of taraweeh.

      will try to share my pic too (clothed ofcourse)

      Joker,
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    7. #27
      PG Juggernaut

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      Quote Originally Posted by hasanJ View Post
      5-8 Reps ftw

      load up the weights if u can do 8 reps easy
      add so much weight that u can do 5 with some effort
      least reps should be 10.... 12 is ideal... while when u get 15 reps one should go for more weight...

      ---------- Post added at 05:05 PM ---------- Previous post was at 05:00 PM ----------

      well i go gym at 11pm at night and come back on 12... my workout is almost same as normal days but i have reduced the sets and weight that i used to lift in normal days...


    8. #28
      ▀- ▀- ▀- ▀- ▀-

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      medically i read somewhere 8 reps are ideal , but they should be with the full weight you can lift

      i do 8 -10 max not more for gaining mass

      i focus alot on core n lower body , cuz i play basketball , i work my upper body a bit n im happy with it
      Last edited by reaper; 13-08-11 at 08:51 PM.


    9. #29
      Keep Hope Alive

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      I'm not a big guy.I'd like to put on some mass,any tips ?

      Spoiler: show

    10. #30
      King Of The Kings

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      basketball do alot of sit ups and shoulder weight lifting dont forget to squat
      mon chest
      tue shoulders
      wen back lats etc
      thur thys and bis
      fri off day lots of est
      sat tri
      sun forarms and calves

     

     

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