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  • Page 299 of 299 FirstFirst ... 199249289297298299
    Results 2,981 to 2,987 of 2987

    Thread: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    1. #2981
      F33ling Blu3

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      Is there any Pakistani whatsapp group for bodybuilding?

    2. #2982
      Re-Engineered.

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      nowsports whey protein isolate 5lbs. new pack available. interested person can contact.
      3D Printing | 3D Modelling |Biotechnology
      www.grit3d.com

    3. #2983
      PG Darth Vader

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      Tips on diet plan for gym beginners?
      I was recommend taking 2 eggs, chickpeas, red beans and potatoes before and after working out. Also bananas before work out. A help would be appreciated

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      Last edited by wasifhassan97; 25-11-19 at 09:13 PM.

    4. #2984
      PG Darth Vader

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      Quote Originally Posted by mmTalish33 View Post
      Is there any Pakistani whatsapp group for bodybuilding?
      Really need free advices tho.
      Do let me know if there is any

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    5. #2985
      PGiversary

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      Quote Originally Posted by wasifhassan97 View Post
      Really need free advices tho.
      Do let me know if there is any

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      diet depends on your goals, if you want to loose weight then go on caloric deficit, if you want to gain weight then go on caloric surplus. download an app "myfitnesspal" its a great and a free app to count your calories everyday, and whatever diet you follow, keep your protein intake a little higher, and NO, eating lots of protein isn't bad for your health and for your kidneys, just telling you this right now because there will be a lot of people going to tell you that how too much protein is dangerous, its all a myth, in fact, a high protein diet has many health benefits. let me explain it to you that how eating a lot of protein is bad for you a myth.

      - - - Updated - - -


      "More protein in the diet has been linked to more calcium in the urine. Two reasons have been suggested to explain this phenomenon:Your body draws from its calcium stores (in bones) to buffer the acid load caused by dietary protein. This has led researchers to suggest that higher protein intake could cause greater bone loss.
      Most studies that looked at protein intake and calcium excretion list dairy products as a protein source, so higher urinary calcium could simply be the result of higher calcium intake (i.e., more calcium in, more calcium out). Therefore, looking only at calcium excretion wasn’t enough. Subsequent studies showed that dietary protein promotes dietary-calcium absorption and that high protein intake “promotes bone growth and retards bone loss whereas low-protein diet is associated with higher risk of hip fractures.” All in all, current evidence suggests that protein actually has a neutral or even protective effect on bones.
      Other studies determined that high protein diets increased glomerular filtration rate (GFR), a marker for waste filtration in the kidneys. It was argued that increased GFR was a sign that undue stress was put on the kidneys, but later research has shown that kidney damage does not occur as a result of diets high in protein.
      In conclusion, randomized trials thus far have not shown high protein diets to have harmful effects on the bones or kidneys in otherwise healthy adults.


      The Truth: Protein, even in large amounts, isn’t harmful to your bones or kidneys (unless you suffer from a pre-existing condition)." again, i explained the whole myth to you because im pretty damn sure a lot of people will tell you that too much protein is bad, so dont believe them when they do
      Last edited by FlAmEsWoRd; 26-11-19 at 01:23 AM.
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    6. #2986
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      Quote Originally Posted by wasifhassan97 View Post
      Really need free advices tho.
      Do let me know if there is any

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      here are some general recommendations for macro nutrients :

      carbohydrates [3 to 5 grams per kg of body weight per day.

      protein (1.5 to 2 g/kg per day)

      fat (0.3 to 0.5 g/kg per day)

      try to take healthy fats like monounsaturated , polyunsaturated, omega 3s and 6s. but dont forget to keep fats in your diet, sure it is in very low amount, but fat is also a very important macronutrient.

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    7. #2987
      PG Juggernaut

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      Koi coach mujhe pm karde please... ya advise dede

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