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  • Page 298 of 298 FirstFirst ... 198248288296297298
    Results 2,971 to 2,976 of 2976

    Thread: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    1. #2971
      Alpha Cure Mom

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      Quote Originally Posted by shawnsonu View Post
      Hi guys I am 22 and my weight is 40kg and I just started Gym, I want to buy whey protein to complete my daily protein intake. What do you guys recommend serious mass or gold standard whey? I want to gain Muscle and not Fat.
      You need to increase your calorie intake and while serious mass does give you the calories that you need I wouldn't recommend it. Instead get gold standard whey and make your own calorie concoction at home which I do. It consists of:-
      500 Gram Milk
      4 Large Bananas
      250 Gram Yogurt
      4 TBSP Oats
      2 TBSP Peanut Butter
      1 serving of Whey Protein

      Blend it all and drink it one go. It might make you sick the first couple of days but your body will get used to it. It will count as a meal of course. I drink this 2x a day along with 4 other meals that consist of solid food making it 6 meals a day for me. I used to be very skinny and have a fat metabolism so even with this diet I'm still quite skinny but I'm definitely way bigger than before and have packed a lot of muscle. I went from 45KG to 60KG in about 8 months.

    2. #2972
      PG Rookie

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      Quote Originally Posted by wAnxTa View Post
      You need to increase your calorie intake and while serious mass does give you the calories that you need I wouldn't recommend it. Instead get gold standard whey and make your own calorie concoction at home which I do. It consists of:-
      500 Gram Milk
      4 Large Bananas
      250 Gram Yogurt
      4 TBSP Oats
      2 TBSP Peanut Butter
      1 serving of Whey Protein

      Blend it all and drink it one go. It might make you sick the first couple of days but your body will get used to it. It will count as a meal of course. I drink this 2x a day along with 4 other meals that consist of solid food making it 6 meals a day for me. I used to be very skinny and have a fat metabolism so even with this diet I'm still quite skinny but I'm definitely way bigger than before and have packed a lot of muscle. I went from 45KG to 60KG in about 8 months.
      Cooked oats like quaker oats?

    3. #2973
      Alpha Cure Mom

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      Quote Originally Posted by shawnsonu View Post
      Cooked oats like quaker oats?
      Yup, quaker oats. No need to cook 'em tho, I just pour it in there as it is.

    4. #2974
      PG Soldier

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      Can I post my before and after pics here. My coach is one of the best in Karachi and I am sure you all would be blown away with my transformation. Do let me know thanks.

    5. #2975
      PG Juggernaut

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      no life in this thread anymore?
      come on guys
      The will to win, the desire to succeed, the urge to reach your full potential,these are the keys that will unlock the door to personal excellence.

    6. #2976
      King Of The Kings

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      looking for a punching bag / sandbag if anyone have for sell pm :3

     

     

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