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  • Page 2 of 298 FirstFirst 12341252102 ... LastLast
    Results 11 to 20 of 2976

    Thread: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    1. #11
      lethargic procrastinator

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      Likes JAYZZY, khizerk3, Sweet liked this post
       


    2. #12
      PG Juggernaut

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      Quote Originally Posted by Jaanoo View Post
      ponka! :P

    3. #13
      Back in the GAME !!
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      Nice shares guys
      Keep it coming

      And yes Zain Mani is a pro builder you need to see his pic

    4. #14
      PG Xtremist
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      And yes Zain Mani is a pro builder you need to see his pic
      Mark Henry
      Likes omarko, Ibbu Bhai liked this post
       

    5. #15
      Banned

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      Quote Originally Posted by JAYZZY View Post
      Nice shares guys
      Keep it coming

      And yes Zain Mani is a pro builder you need to see his pic
      Sumo i guess........

    6. #16
      Respect Ma AuthoritA!!!
        manigamer's Avatar
      Nintendo/PSP Moderator

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      Quote Originally Posted by zainu View Post
      i created a thread people were posting a lot and the thread suddenly disappeared..!!! btw lets see.. mani arent u a builder??
      no no im not lolz

      @shahid: d00d i aint even close to a sumo ! if u were just joking fine but in reality sumos ka chamcha bhi naa lagoon, THEY ARE huge but yeah if u compare me to the ppl here i might be ! fee fie foe FUM !... mwahahaha

    7. #17
      Fighting To Succeed

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      Dont be shy..mani.. Feel free to show us pics
      follow signature guidelines

    8. #18
      PG Juggernaut

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      Quote Originally Posted by abobobilly View Post
      I spend FIVE years of my life exercising heavily. Jogging in Morning right after Fajar Prayer, and then Gym in evening with moderate weight lifting (i mean PROPER exercise - unlike some people who pick up weight like crazy and call it Exercise)

      Then an year ago (i think its more than an year now), i got Jaundice. Doctors said that I have been suffering from this disorder from past approx 6 months i should've reported it before. Funny thing is, till 6 months i didnt even realize my weight loss due to this, even though plenty of people warned me about it. But i just neglected ... for which i had to bear the consequences. Its been more than an year now. Recovery period is so slow for me that i still just cannot get myself ready to go to Gym again, or do ANY regular exercise/activity.

      I miss my old days. But who knows k iss main bhi Allah ki koi na koi hikmat ho gi.

      ------------------------

      And for the sake of your own health's sake, remove this picture from here. 90% of the people when watch such people, wont dare saying the magic word MASHALLAH. And it has been the case with me EVERY time someone would meet me. 90% of the people have always met me saying WOW AWESOME, NICE MUSCLES BRO .. etc etc ... only 10% of Allah-Lok will understand how important it is to say such words at such spots.

      Before you make fun of the above mentioned theory, you should realize you are are muslims so ..... yea.
      I dont ur name but i am very impressed by the way u write.. i mean replies that u give are in detail and very informative..
      coming to ur point buddy it depend on one that what he wants to get.. i mean the most difficult thing for me is to get a perfect shaped body.. right now i dont have a six packs or a complete v shape body so u told that u used to jog which is the best exercise.... now to ur second point that weight up crazy... yaar its personal likeness... 90% of the people go to gym to have big arms chests etc... nott o maintain a perfect shaped body...and people if u like my picture dont forget to say MashaALLAH plz

      ---------- Post added at 03:41 PM ---------- Previous post was at 03:40 PM ----------

      Quote Originally Posted by Jaanoo View Post
      brother u have done so much of editing that ur first picture is not clear its not ur fb dp yar so put it as original
      Likes Ahmed N liked this post
       


    9. #19
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      No pain = No gain
      If you are working out and there is no phateek or stretch or pain in the muscle on which you are working out then it means you are not gaining any muscles.
      Heavy weight mostly through a person off balance, for example if I am working out on my bicep muscle and using heavy weight then mostly what happens is that people start swinging lower area(hips) which reduces the tension on bicep.
      I never use heavy weight in arms exercises and that is I would suggest to every beginner.
      No matter how many reps u are getting with heavy weight but if u are not doing it right then it does not count.

    10. #20
      King Of The Kings

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      Mashallah

      285161_237949929570526_100000665630408_748029_7149541_n.jpg


      say mashallah thats my facebook dp also

     

     

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